Dealing With Depression

I have been there before – the valley of death where men get seared without smelling like smoke; no scar or bruises to show that you are burning down emotionally.

I was depressed for many years, and I can tell the taste of hopelessness especially when it is cooked with fear, failures and frustration. Many years in the dungeon of deep depression, far beyond feeling, I came face-to-face with a force that turns physical giants to emotional ants.

Depression defies definition, it goes beyond expression. Don’t try to define it.

No one snaps out of depression. However, no matter how cancerous it may be, it is fixable. Depression is not a death sentence.

Unlike sadness, depression is not a symptom, it’s a systemic disorder that defies physical strength, material wealth, social status and intelligence.

It’s a heated hole that needs to filled and chilled with affection, right association and medical attention as the case may be. Depressed individuals need more than healing, they need to find the meaning of their miseries, and that meaning and deal with its roots

According to mayorclinic.org, depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with human’s daily functioning. In as much as this definition may not fully capture what depression is all about, it indicates that depression is a disorder.

You can’t tell a depressed person to just snap out of it, but you can help them walk out of it as a winner. I will like to share certain facts that you need to know about depression and how to walk out of it. Let’s go on a poetic cruise.

Depression is difficult to define,
It’s clearly beyond not feeling fine.
A depressed person may feel nothing
But weep within about everything.

Depression has deep dimensions,
it goes beyond facial expressions.
A depressed man can still smile
while his faith gets more fragile.

Depression clearly isn’t sadness,
It’s the grave of guts and gladness.
A depressed man isn’t really weak,
He is tired of trying not to be weak.

Depression is pain without purpose,
It’s a thorn that reeks just like a rose.
A depressed man basks in bitterness
Yet swims in the stream of sweetness.

Depression is beyond what and why.
Do you ask onions why people cry?
Depression is a system, not a symptom.
Dealing with it requires great wisdom.

Depression is beyond being emotional,
To get better requires being intentional.
Despair has an end, don’t quit trying,
That death-voice in your head is lying…

Depression is more like a secret storm,
It makes a strong man live like a worm.
Despair doesn’t kill, helplessness does.
Seek help, speak out, silence that buzz.

How and Where To Get Help

Help is always available but you must be willing to be reachable and vulnerable. Get access to the right people or give access to the right people
Here are a few other tips.

If depression is a disorder, then it means the ‘disrupted’ order needs to be restored.

In the beginning of creation, the earth was without form and void, darkness covered the whole earth – depression look-alike. But God commanded light and order into the void and dark world.

Turning to God in prayer will set the foundation for healing. However, healing from depression is a process that requires human connection, affection and medical attention in some cases. A depressed person may need to see an emotions doctor. Below are a few tips that can also help:

https://www.helpguide.org/articles/depression/coping-with-depression.htm
https://www.helpguide.org/articles/depression/coping-with-depression.htm

Depression is not a death sentence. It is a mental health issue that can be solved, cured and defied. Don’t die trying to be strong all by yourself. Live out loud, love out loud, lead out loud.
© Adeleke Adeite 2020

If you find this helpful, please share with friends and families.

To get more tips visit https://www.helpguide.org/articles/depression/coping-with-depression.htm

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